Fit check
11:50:00 pm
FYI, I'm still working on it. My body I mean. LOL. Yes I think I've mentioned it that I wanted to have them toned up and all tight? Yes.. I have not given up! Okay, mind you my progress is a VERY slow one as I'm not that strict on it (Especially on my diet) but seriously! I do feel the difference. I noticed:
- Butt's getting tighter on the upper part and sides; so when I sit it's not that squishy anymore so it kind of hurts now whenever I sit. I'm not complaining though. It just shows me that it's getting there. Hee..
- My thighs especially on the sides area has in indent sikit and when I stand up and touch them, keraslah.
- My lower back is not that squishy anymore.
- My stomach is back! I mean, it's not bloated in the mornings anymore and my side abs lines are in! Tinggalkan bagi flat saja lagi..Hopefully.
- Waistline is abit tighter now.
Small changes that only I feel and see really. I can't wait untill the time that the changes can be seen by other people! I hope I get there! Banartah!
So I haven't change my diet that much. I'm still in with my carbs (especially white rice) but I made sure lunch is the only time I eat alot of fat and carbs. My drink intakes has gone down between tea, juices (no sugar) or just 100+ when I needed some flavour. Water is what I go to now and I drink them around 2L the most. I try to eat lots of vegetables but it's seriously a battle lah ah. Why? Mainly because I'm quite picky and malas. Haha. Picky as in I don't put in MSG in my veggies and I don't use cooking oil to cook them so to go out and order veggies is a no no for me. Malas because I malas nak masak so sometimes I don't eat enough of them. To pick or beli arah kedai pun payah jua because a) salads are expensive and b) I simply don't trust them making it (eseh macam sibanar! HAA!).
As for my activities; well I randomly set them up really and just fill in the free times I have with exercise and my studies. I mostly do cardio and circuits in any other days for each activities:
- Monday: Circuit+Stretch
- Tuesday: Cardio
- Wednesday: CCA (Cardio) & Circuit
- Thurs: Cardio
- Friday: Circuit+Stretch
- Saturdays & Sundays: Rest
My circuit includes:
- Squats 50 reps
- Lunges 30 reps each leg
- Hip raise 50 reps
- Side-lying leg lift 30 reps each leg
- Glute kickbacks 30 reps each leg
- Crunches 50 reps
- Hip twists (Crazy Ivans) 50 each sides
- Plank 1 min/rep
Do that 1-3 times.
Anyways..How I feel? I feel great! My legs are sore though from the exercises I do so I really need to remind myself to take care of my body when I do my routine. I feel more energised but I've yet to increase my stamina. Hmm, I really need to banar tah since I do netball. Had a tourney last week as a centre and boy was I tired! Not fit at all! -_- Gahh!
I won't be posting up pictures of my body here though. I don't think my boyfriend (or anyone who knows me really) would approve of that. It's up to you if you believe or not lah ah. Hehe.
I'm not trying to gloat okay? Hahah..I'm recording this for future references and memory purposes. I just hope I achieve what I want.
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