Inside and Out
5:00:00 am
SO I AM GOING ON A TRIP! Counting the days from now of course and I AM JUST SO EXCITED! Curious where I'll be going? Hehe..Then keep guessing! I don't want to say where, I'll just show you where when I'm back alright? Don't you worry!
The last time I went there was last year I think. I miss going there so much so I am just so thankful to get the chance and go there again Alhamdulillah! So many things I want to do and get but the main thing is I want to relax and have fun with some new sceneries and malls! Eat the food I can't get here in Brunei and just jalan-jalan. Hehe. InsyaAllah.
So about my training..Hehe honestly I've only trained twice in these 2 weeks. Mainly because I'm malas because I keep thinking it's better that I trained after I'm back from my trip and well, I just malas bangun dari katil as I'm always lying on my bed around 3pm. But Alhamdulillah with both those training sessions I did get more endurance on my running. Still slow of course but for now I am just focusing on my distance. Not the time yet.
So as you can see, on my first week I can only jogged for 3km in 25mins non-stop. I have to say, I was quite shocked that I reached my finish line on my 3rd km because usually I'd feel like I'd wanna faint when I run for the 3rd km. I even had some more energy left to run actually but I stopped myself because I was just so malas. Haha. But, I guess it's because of the Netball sessions I had before.
My run yesterday was amazing! Seen from the picture above I jogged for 5.14km in around 47mins. I actually just jogged 4km non stop tadi. But nonetheless, I am so happy! Hehe..Jogged for 4km then walked for the last km? That was an improvement alright! I had more energy to run for the 4th km and I was so excited! So that means on my next training, I need to improve more on my stamina so I can run that 5km non stop saja lagi. Fuhh..Long way to go..Tapi inda apa, it's just the beginning.
Hmm..Okaylah the run atu InsyaAllah boleh, Amin! Alhamdulillah my stamina is getting better but what I'm concerned with as well is the food I'm putting into my body. I wish there's a website or anything that teaches us to eat healthy Bruneian style. Or Asian style pun good enough. I really do. Because when I checked on the internet for information on healthy eating..It always contains food that is just either something you can't really find in Brunei easily, it's expensive, it's not fit for our tastebuds or there's no alternatives information on healthy food provided or offered. I do try to eat healthy when I cook at home (at home saja but when I'm out makan macam orang gila -_-); for one thing I try to use the spices/herbs I have in the kitchen; I try to avoid using ajinamoto and just focus on adding in alot of the onions and shallots instead. I'm still using fatty cooking oil but I use less of it in my cooking. But though I do this, I still don't know if I'm doing the right thing or not. Even if I can change my cooking oil with olive oil or canola oil; I gotta admit they are expensive and I don't think I can tahan bali a $60 priced olive oil twice a month? Fuhh no no! So yeah, I just wish.
Hmm, okay I'm done rambling. Hehe.
Toodles!
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